Abstract
Ksheera (milk) is ajanma satmya (wholesome adaptation since birth), each and every human beings and animals and birds requires milk for their life at birth and also need to growth and development in later. Ayurveda considers that milk is in many ways like drinking and medicated as well. It helpful for the growth of the body and Jeevan Shakti and Rasayana (rejuvenative). Amongst all the milks Cow’s milk is considered to be the most important and sacred. Most of the people are using milk in wrong way of drinking habits and many food preparations. Almost, 60 to 65 per cent of people in India are aversion towards milk due to uncomforting with milk intake. This may lead to discomfort either blotting, gas formation, loose stools and manifest diseases also. Godugdha (cow milk) is the best among all and its benefits are innumerable. This case study has four stages with total 28 days. Study given clear cut picture about the discomforts occurred in the gastro intestinal tract and to find the right time to drink milk for maximum health benefits without any discomfort.
Highlights
Almost, 60 to 65 per cent of people in India are lactose intolerant, which means these people cannot digest lactose [1].Synonyms Ksheera, Dugdha, Paya, Svaadu, Rasaayana, Saumya, Prasraavana, Stanya, Baalasaatmya and Jeevita [2].Classification Dugdha 8 types of ksheera are Go, Aja, Ushtra, Aavikam, Mahisha, Ashwa Naari and Karenu [3].Godugdha guna Swadu, sheetam, mridu, snigdham, bahulam, slakshna, pichilam, Guru, mandam, prasannam [4].Ksheera upayoga (Benefits of Milk) Jeeveaniya, Rasayana, Medhya, Balya, Stanya and Sara [5].Corresponding author: Manjunatha NS; Mobile: 9886728745, E-mail: Kunwar Shekhar Vijendra Ayurved Medical College & Research Centre, Shobhit University, Gangoh - 247341, Sharanpur, UP
Material and methods The fresh cow milk was collected from regular milk boy daily in evening at Gangoh village
Third stage – I have taken 350 ml of warm milk was administered daily in the evening at 6pm daily for 30 days it can be considered as third stage
Summary
60 to 65 per cent of people in India are lactose intolerant, which means these people cannot digest lactose [1]. Synonyms Ksheera, Dugdha, Paya, Svaadu, Rasaayana, Saumya, Prasraavana, Stanya, Baalasaatmya and Jeevita [2]. Ksheera upayoga (Benefits of Milk) Jeeveaniya (enlivening), Rasayana (rejuvenating), Medhya (anti-aging), Balya (improves intelligence), Stanya (improves strength and immunity) and Sara (improves lactation laxative) [5]. Cow’s milk promotes long life, rejuvenator, good for those emaciated after injury (especially to the chest), increases intelligence, strength and breast milk, helps easy movement of the bowels and relives exhaustions, dizziness, toxicity, inauspiciousness, dyspnea, cough, severe thirst, hunger, long standing fever, dysuria and bleeding diseases. Cow’s milk is favorable for heart, it increases the strength of the body and increases lifespan of human beings. Heating the milk changes its molecular structure so it is much easier for human consumption, and it reduces Kapha, making it lighter to digest. Aims and Objectives To observe any discomfort signs & symptoms during digestion and after digestion of milk To recommend the proper time of milk drink
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