Analysis of appropriate approaches for healthy weight loss

Abstract

The global prevalence of obesity has emerged as a significant public health concern, necessitating immediate attention and action in terms of prevention and treatment. As a result of China's enhanced level of living and societal advancement, there has been a discernible shift in people's aesthetic preferences. In contemporary times, there is a prevailing cultural preference among Chinese individuals for a slender physique, which has led numerous young women with an inclination towards aesthetics to resort to various methods in order to modify their body weight. Nevertheless, the impact of obesity extends beyond its aesthetic implications, encompassing a range of detrimental health conditions, notably including elevated blood glucose levels and heightened blood cholesterol levels. Hence, it is of paramount importance to mitigate the underlying factors contributing to obesity. This study uses a literature review method to elucidate the optimal approach to weight loss. This study elucidates the etiology of obesity, delineates the various origins of obesity, and subsequently explores strategies to mitigate and prevent obesity. It begins by examining the fundamental reasons of obesity, followed by an analysis of dietary choices that promote optimal energy intake. Additionally, it delves into the role of physical activity as a pivotal approach to weight loss, serving as a gateway to understanding effective methods for managing and curbing obesity. This study aims to enhance comprehension of the concept of obesity, while simultaneously offering references within the realm of effective weight management strategies. Additionally, it seeks to contribute further insights into the global issue of obesity.