Abstract
Following the green revolutions, the industrial revolution, and the fourth industrial wave, the quantity of food, goods, and products that serve human life has reached unprecedented levels. Advancements in agriculture productivity, production, and processing technologies, as well as smart supply chain control, have contributed to the "surplus crisis" of food in most countries, including Vietnam. The majority of the world's population consumes diets with excessive levels of fat, sugar, salt, and a lack of fiber. These unhealthy eating habits are known to be the main causes of chronic diseases, acting as silent killers of the health and lifespan of contemporary human society. Fortunately, a new trend of nutritious diets rich in fiber, positive thinking habits, exercise, and a harmonious lifestyle has been discovered as a "reform pill" for humans. This article presents a synthesis and update of relevant research achievements, with the ambition to positively adjust unscientific eating habits and change negative thinking and behavior to improve the health and lifespan of human society.
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