An overview: health benefits, nutritional profile of Cucurbitaceae family plants (muskmelon and pumpkin) seeds and their possible usage in energy bars for athletes

Abstract

The motive of this review is to give knowledge about the Cucurbitaceae family plants (muskmelon and pumpkin) seeds. Around the world, athletes are health conscious and they do not get adequate time to eat a full meal. Good nutrition is essential for the health of athletes, as well as the general public. For this, energy bars are nutritious snacks that are easily available, provide nutrients and instant energy to athletes. Energy bars are different from drinks because energy bars are healthier and help to perform better, develop muscle mass, and improve the physical performance of athletes. Energy bars are made with a combination of many ingredients. Cucurbitaceae family plant seeds are necessary ingredients to be added to the energy bars for improved health and physical performance of athletes because these seeds are good in nutritional and therapeutic properties.