Abstract
This paper wishes to address the main concerns of food patterns and food consumption during the epidemic with quantitative analysis from various regions of Tamil Nadu. It was noted that it is more important than natural foods. The current epidemic had a profound effect on the humankind, recognizing the importance of staying healthy is the crucial aspect. In time, further research was conducted on the diet of the Indian subcontinent. Everyone should know about the importance of health and how nutrition contributes to the health and equality of people around the world. The main purpose of this study was to identify the importance of good nutrition and disease prevention.
Highlights
Good nutrition is a key element of a healthy diet that are rich in antioxidants help maintain a healthy pace but foods high in protein cause high levels of calcium content which weakens bones [10] Improper nutrition affects major disorders, and minor disorders such as obesity, weight gain, etc
[21] Students are more likely to be attracted to junk food and fast food through colorful advertisements and promotions by companies
The level of good hygiene should be maintained to lead to faster health and proper vegetarian and fruitful activities are made for a healthy diet
Summary
Good nutrition is a key element of a healthy diet that are rich in antioxidants help maintain a healthy pace but foods high in protein cause high levels of calcium content which weakens bones [10] Improper nutrition affects major disorders, and minor disorders such as obesity, weight gain, etc. There are many types of vitamins but an increase in energy and energy intake of vitamin E is recommended [21] Students are more likely to be attracted to junk food and fast food through colorful advertisements and promotions by companies It tests people negatively [1]. Excessive use of chemical fertilizers and pesticides has seriously damaged soil quality This overuse of chemicals has led to low-yielding plants and the availability of these plants does not provide adequate nutrition. Recent research suggests that proper eating habits regulate sleep and wakefulness It regulates the body's metabolism and as a result the effects eventually have health effects [20] Nowadays people think that life means organic food and organic food means the same. This paper discusses the importance of healthy eating and why it is not available
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