An introduction to forest bathing for practice nurses

Abstract

Heather Henry explains the concept of ‘forest bathing’ or ‘immersion in nature’ which can be incorporated into general practice nursing as a low cost social prescribing solution Forest bathing or Shinrin-yoku is a form of ecotherapy or green therapy that may be described as an ‘immersion in nature’. It was introduced by the Japanese government in the 1980's and has undergone extensive research to understand how it supports wellbeing. Since forest bathing is a no-cost way to help people with long term conditions, this article outlines the basic concept and how it can be incorporated into general practice nursing as a social prescribing solution. Some simple forest bathing invitations are offered, based on the author's practical experience.