An Experimental Study on Effects of Integrated Yoga Module on Mental Health with Special reference to female Employees of Raipur District of Chhattisgarh State

Abstract

The present research study was aimed to see the Effects of Integrated Yoga Module on Mental Health with Special Reference to Female Employees of Raipur District of Chhattisgarh State. For the purpose the mental health was studied under its six dimensions i.e. emotional stability, total Adjustment, leadership ability, security -insecurity dimension, self–concept and intelligence dimension. To achieve the purpose objectives and hypotheses were framed according to the dimensions of mental health which were specifically taken for the present study. Sessions of Pre Practice was applied on the selected samples and difference between Pre Yoga Practice and Post Yoga Practice was calculated statistically. The findings revealed that the significant difference found in between mental health, emotional stability dimension of mental health and Leadership Ability dimension of mental health of pre and post yoga of female employees. Whereas no significant difference found in between Leadership Ability dimension of mental health, self-concept dimension of mental health and Intelligence dimension of mental health of female employees.