Abstract
Neurofeedback is a method of brain self-control via measurement of brainwaves and provision of a feedback signal. Previous literature has identified potential for neurofeedback as alternative treatment for neuropsychiatric conditions including stress and anxiety. The SPHERE tool aims to digitise neurofeedback for mobile devices. This study evaluated whether SPHERE was more effective in improving the common symptoms of stress and anxiety than the most popular alternative digital tool available.
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