An Analytical Study of Impacts of Naad Yoga Therapy in Patients of Insomnia, Stress, Memory and Overall Brain Health

Abstract

Chronic insomnia has been linked to a variety of contributing variables, including as psychological training, genetic predispositions, dysfunctional beliefs and attitudes, and cognitive and physiological arousal. The hyper-arousal theory of insomnia postulates that sleep disturbances are caused by an increase in physiological arousal based on the discovery of high physiological arousal, which may be connected to these people's active stress system. Sometimes, sleep issues including difficulties getting asleep, difficulty remaining asleep, or having poor-quality sleep are referred to as insomnia. Insomnia can be brought on by a variety of things, including the use of psychoactive drugs, caffeine, nicotine, amphetamines, and cocaine; hormonal changes, such as menstruation and menopause; stressful life events, like the birth of a child and bereavement; disruptions of the circadian rhythm, like shift work and jet lag; some neurological disorders; and medical conditions, such as hyperthyroidism and rheumatoid arthritis. Everything in the universe vibrates at a specific frequency, and when we are in a state of natural resonance, we are in perfect health. But if a bodily component begins to vibrate at the incorrect frequency, the energy becomes trapped, and illness appears. In order to release the repressed energy and return resonance to its natural level, chanting can therefore be employed to affect a therapy.