Abstract
Alternating Inchworm and Pike from a Plank Exercise Using a Stability Ball
Highlights
The actual exercise, performed in 2 parts, begins and ends from a plank position with an inchworm and a pike performed in the middle
Determination is based on a person’s height. ,58 inches in height: 35-cm ball 58–65 inches in height: 45-cm ball 66–72 inches in height: 55-cm ball 73–78 inches in height: 65-cm ball .78 inches in height: 75-cm ball Position the body with the abdomen on the top of the ball and the hands contacting the floor in front of the ball (Figure 1)
Walk on the hands into a plank position so that the shins rest on top of the ball
Summary
Follow this and additional works at: https://digitalcommons.otterbein.edu/hsports_fac Part of the Sports Sciences Commons. Repository Citation Fischer, Kim, "Alternating Inchworm and Pike from a Plank Exercise Using a Stability Ball." (2010). Health and Sport Sciences Faculty Scholarship. 22. https://digitalcommons.otterbein.edu/hsports_fac/22
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