Altered Lower Extremity Joint Work Profiles During Inclined Running At Iso-efficiency Speeds

Abstract

Inclined running is a common component of many runners’ training programs in the form of hill repeats. Runners are often forced to slow their running pace, iso-efficiency speed (ISO), during inclined running to maintain their metabolic effort. Though commonly used in training, little is known regarding the changes in joint kinetics associated with running on an inclined treadmill at an ISO speed. PURPOSE: To evaluate changes in lower extremity joint work when running on increasing inclines at ISO speeds. METHODS: Eleven NCAA Division I runners performed five 5-second treadmill running trials during each of three ISO speed inclined conditions: 0% incline, 4% incline, and 8% incline. ISO speed was confirmed using oxygen consumption (VO2) using indirect calorimetry. Kinematics and ground reaction forces were recorded simultaneously using an 8-camera motion capture system (100 Hz, Qualisys Inc.) and instrumented treadmill (1000 Hz, Bertec), respectively. Visual 3D was used to calculate ankle, knee and hip joint powers while custom software (MATLAB, MathWorks) calculated positive and negative joint work as joint power integrated with time. A repeated measures ANOVA with Tukey’s post-hoc was used to determine the effect of treadmill incline on joint work. RESULTS: Negative ankle joint work increased while negative knee and hip joint work decreased with increasing treadmill incline (Table 1). Positive ankle and hip joint work increased while positive knee work decreased with increasing treadmill incline (Table 1). CONCLUSIONS: Our findings suggest that even at ISO speeds (i.e., reduced speeds to maintain effort), inclined treadmill running increases eccentric demands on plantarflexors, and concentric demands on knee and hip extensors. These data may support altered training prescriptions for athletes recovering from joint-specific muscular injuries to minimize training-related stresses placed on those tissues.