Alleviating digital fatigue through embodied artistic practice and green space

Abstract

ABSTRACT Digital fatigue, physical and mental tiredness caused by the continuous use of digital devices is a global concern. This paper surveys current research that problematizes the narrowed, but heightened attention often demanded by digital devices. It reframes the problem of fatigue in terms of affect. Numerous field and lab studies of immersion in green spaces, and simulations and images of green spaces have demonstrated the effectiveness of immersion in restorating of psychological and physical well-being. This paper suggests that an image of a green space, even when reduced through abstraction can still be effective. The use of visual reduction in eliciting a feeling of the self dissolving into the green space is examined from philosophical and psychological viewpoints. Phenomenological experiences of work from artists who use visual reduction, with non-directed attention, not focusing on details and not-naming elements, are delineated to clarify how this approach can be used to counter digital fatigue. The methodology is autoethnographic. A multi-stranded approach to alleviating digital fatigue through practice as research is articulated: laying down a strong sensory memory in a green space to counter digital fatigue, phenomenological viewing of artworks and creating visually reduced digital photographs, paintings and light installations.