Abstract
Acceptance and commitment therapy (ACT) is a form of contextual cognitive behavioural therapy. The present article briefly presents the philosophical foundation of ACT and a core understanding of precipitating and perpetuating factors in both physical and mental health. ACT aims to increase psychological flexibility and improve quality of life. ACT is transdiagnostic and is considered an evidence-based treatment for a wide range of psychological disorders. Using a case formulation of ‘Nadine’, we illustrate examples of ACT techniques and interventions that may facilitate meaningful change. Keywords: psychological flexibility, transdiagnostic, case formulation, evidence-based
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