Abstract

Today, where eating unhealthy foods and leading sedentary lives have become the norm, diet is extremely important. The maintenance of optimum health, the prevention of chronic diseases, and the promotion of general well-being all depend on proper nutrition. Health and proper nutrition both depend on a balanced diet. Several deteriorations, and non-communicable diseases are protected from you. For optimal health, a balanced diet with low amounts of salt, sugar, saturated fats, and Tran’s fats from industrial manufacture is essential. The significance of a balanced diet for living a healthy life cannot be exaggerated. You may lead a healthy life by eating a balanced diet and making sure you get all the essential nutrients your body needs. Maintaining healthy body weight and reducing the threat of habitual conditions like diabetes, cardiovascular complaint, and colorful cancers are both eased by a sound diet plan. This application gives users access to a sophisticated algorithm that may generate a customized diet plan for them. With the suggested system, users would have access to a simple user interface where they can register for an account, manage it, and order the diet with the click of a single button. The suggested system requires users to first register before requesting their login information. A diet plan that contains meals and other options that must be consumed every day shows after logging into the system. The system then logs the user's diet, and the user can access his or her diet history.

Full Text
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