Abstract
The purpose of this study was to explore if there was a connection between regular aerobic physical activity and the stress and energy levels of principals as they reported it. The current aerobic physical activity level of principals was discovered. Energy and stress levels of principals who engage in aerobic physical activity, and those who do not, were determined. A survey administered via e-mail was distributed to a national sample of those in Center for Educational Improvement (CEI). The data were analyzed using frequencies and percentages, as well as chi square and t-tests. Findings revealed the majority of principals (65.7%, n = 73) did not engage in the recommended amount of aerobic physical activity and most principals (56.7%, n = 63) engage two days or less per week.
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