Abstract
High-altitude environments pose unique challenges to individuals, and Chinese female mountaineers are no exception. This paper delves into the dietary adaptations of Chinese female mountaineers as they conquer some of the world's most challenging peaks. It highlights the specific dietary changes and strategies employed. The impact of these dietary adaptations on performance and well-being is assessed. This paper explores potential research directions and provides recommendations for optimizing nutrition in high-altitude expeditions. Understanding the intricacies of diet in high-altitude environments is critical for the health and success of Chinese female mountaineers.
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