Acute Responses to 10×15 m Repeated Sprint Ability Exercise in Adolescent Athletes: the Role of Change of Direction and Sport Specialization.

Abstract

BackgroundThe repeated sprint ability (RSA) has been studied with protocols using distances longer than 20 m per sprint, whereas basketball players cover on average less than 20-meter distance per sprint during match.ObjectivesThe aim of the present study was to examine the physiological impact of 10 × 15 m RSA test in straight-line (RSASL) or with change of direction (RSACOD), i.e. 10 × (7.5 + 7.5 m)) in young national level basketball players.Patients and MethodsYoung basketball players (n = 11, age 17.1 (1.0) years, body mass 76 (6) kg, height 184 (4) cm, body mass index 22.6 (1.8) kgm-2, sport experience 6.9 (2.7) years, mean (standard deviation)) and a control group consisting of high-school athletes (n = 7, 16.1 (0.7) years, 67 (6) kg, 177 (6) cm, 21.5 (1.0) kgm-2, 7.7 (1.6) years, respectively) performed RSASL and RSACOD on a counter-balanced order. Sprints started every 30 seconds (active recovery) and there was 30 minutes break between RSA protocols; time variables were total time (TT), best time (BT) and fatigue index (FI). Countermovement jump (CMJ) was tested before and after each RSA protocol. Heart rate (HR) was continuously monitored during testing procedures.ResultsCompared with RSASL, TT and BT were worst in RSACOD (38.13 vs. 27.52 s and 3.67 vs. 2.66 s, P < 0.001, respectively), whereas FI did not differ (3.8 vs. 3.5%, P = 0.388). A 2 × 2 repeated measures ANOVA showed main effect of RSA on CMJ (pre-test vs. post-test, increase + 1.8 cm, P = 0.020, η2 = 0.28); there was neither main effect of RSA protocols (RSASL vs. RSACOD +0.7 cm, P = 0.251, η2 = 0.08) nor an interaction between pre-post measurements and RSA protocols (P = 0.578, η2 = 0.02). Compared with RSASL, RSACOD induced higher mean and peak HR responses (175 vs 172 bpm, P < 0.001, and 185 vs 182 bpm, P = 0.002, respectively). No statistical difference was observed between basketball players and control group neither for TT (27.98 vs. 26.80 seconds, + 4.4%, P = 0.149) and BT (2.71 vs. 2.59 seconds, + 4.5%, P = 0.157) in RSASL nor for TT (38.55 vs. 37.47 seconds, + 2.9%, P = 0.169) and BT (3.70 vs. 3.63 seconds, 1.8%, P = 0.414) in RSACOD.ConclusionsIn conclusion, RSASL and RSACOD differed for time variables (TT and BT) and HR responses. Despite being non-significant, the trend that adding COD reduced the percentage differences in TT and BT between the two groups highlighted the role of sport specialization.