Abstract
The purpose of the study was to investigate the acute effect of Dynamic (DS) and PNF stretching on leg (Kleg) and vertical stiffness (Kvert) on female gymnasts. Thirty-one female athletes from various types of gymnastics (artistic, rhythmic, team gymnastics) participated in this study ([Mean ± SD] age: 22.32 ± 3.35 years, height: 164.87 ± 4.96 cm, body mass: 57.20 ± 6.54 kg) performed 30 sec running bouts at 4.44 m *s-1, under 3 different stretching protocols (PNF, DS, and no stretching [NS]). The total duration in each stretching condition was 6 minutes, and each of the 4 muscle groups was stretched for 40 seconds. Leg and vertical stiffness values were calculated using the “sine wave” method. No significant influence of stretching type on Kleg and Kvert were found after DS and PNF stretching. However, significant changes were found in Fmax, Dy, flight time (tf), step rate (SR), and step length (SL) after DS and PNF stretching protocol, indicating that DS produced greater changes compared to PNF protocol.
Sign-in/Register to access full text options 
Talk to us
Join us for a 30 min session where you can share your feedback and ask us any queries you have
Schedule a callDisclaimer: All third-party content on this website/platform is and will remain the property of their respective owners and is provided on "as is" basis without any warranties, express or implied. Use of third-party content does not indicate any affiliation, sponsorship with or endorsement by them. Any references to third-party content is to identify the corresponding services and shall be considered fair use under The CopyrightLaw.
