Abstract
Background and Aims Today, there is an argument about the effect of various stretching movements on the performance of athletes. Therefore, this study investigated the acute effect of static and dynamic stretching on muscle activity and co-contraction of scapular stabilizer muscles during pull-ups in gymnasts. Methods According to the inclusion and exclusion criteria, 15 professional gymnasts with a mean age of 23.25±2.57 years, height of 170.93±5.88 cm, and weight of 64.54±5.06 kg were selected as research samples and divided into three subgroups (each with 5 athletes). In the pre-test, subjects performed pull-up activity, and muscle activities of the serratus anterior, upper trapezius, middle trapezius, and lower trapezius muscles were measured using a biometric electromyography device. Then, each subgroup performed a different stretching protocol in each session, and a post-test was conducted like the pre-test. Repeated measures analysis of variance, the Bonferroni post hoc test, and the paired t test were used to test the study hypotheses. Results The results showed that static and dynamic stretching caused a significant decrease and increase in muscle activity in both concentric and eccentric phases, respectively. Also, the results showed that dynamic stretch caused a reduction in co-contraction of the serratus anterior and middle trapezius muscles in both concentric and eccentric phases. In addition, there is a significant difference between the effect of static and dynamic stretch and between dynamic stretch and control on the co-contraction of the serratus anterior and middle trapezius muscles in the concentric and eccentric phases. Conclusion The results showed that the co-contraction of the serratus anterior and middle trapezius muscles decreased after using dynamic stretching. Therefore, considering the importance of muscle co-contraction in the occurrence of shoulder joint injuries and preventing injuries in the shoulder joint of gymnasts, it is suggested that coaches and gymnasts use dynamic stretching exercises more carefully.
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