Abstract
Physical fitness is the ability of a person to carry out daily activities easily without excessive fatigue and still has a reserve of energy to do other activities.Through good physical fitness, the aim is to create a future generation excels in all aspects can be realized. The problem formulated is how the level of physical fitness of the PRA PON Bangka Belitung Men's Basketball Team 2020. The aim of this study is to determine the level of physical fitness of the PRA PON Bangka Belitung Men's Basketball Team 2020. The population in this study is Men's Basketball Team 2020 of PRA PON Bangka Belitung with 12 athletes. The sample in this study amounted to 12 athletes. The sampling technique used is total sampling. The method of data collection uses the survey method using the Indonesian Physical Fitness Test (TKJI) method for ages 18-21 years and documentation
Highlights
The more people do physical training, it means that the more successful the development of physical fitness and the level of physical fitness in the community, Bafirman (2008) as well as helping to improve the physical quality of the community
Week (PON) Bangka Belitung 2020 Based on data analysis of the results of research on the physical fitness level of the men's basketball team Pre-National Sports Week (PON) Bangka Belitung 2020, which consists of 60 meters running test, Pull Up, Sit Up, Vertical Jump, and running 1,200 meters, a maximum score of = 60.72, a minimum score of = 39.67, an average of = 50.00 and a standard deviation of = 5.70
It was concluded that physical condition is the basis that must be had in every sport, especially basketball, because physical condition is a unified whole of components that cannot be separated, both for improvement and maintenance of achievement
Summary
The more people do physical training, it means that the more successful the development of physical fitness and the level of physical fitness in the community, Bafirman (2008) as well as helping to improve the physical quality of the community. M. Sajoto (1988) Physical conditions for athletes, in this case are basketball athletes, play an important role because the intensity of the current basketball game is required to be able to compete with a fast rhythm (Running Game). Every basketball player is required to have excellent physical condition which is useful for supporting individual performance in a team. Some things that need to be considered in an effort to get excellent physical fitness include doing strength training in the form of push up to train arm and shoulder muscle strength, sit ups to train abdominal strength, back up to train back muscle strength, speed training by doing exercises running short distances to long distances, endurance exercises with weight training types, and flexibility exercises such as stretching, Ardle, et al (1981)
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