Abstract
OBJECTIVE: This study aims to analyse impacts of sleep quality on mental health and quality of life of college students. METHOD: One hundred students aged between 17 to 24 years from distinctive colleges of Delhi NCR (India) performed a cross-sectional survey about sleep that blanketed The Pittsburgh Sleep Quality Index (PSQI), and The Prole of Mood States (POMS). RESULT: the students stated disturbed sleep, over 75% of the population had poor sleep quality. The Pearson correlation depicted that sleep had a positive correlation with depression and total mood disturbance. This study suggest CONCLUSION: s a massive relationship between poor sleep quality and intellectual tness in the college population. The current study strengthens the claim that unique domains of sleep behaviors can immediately or indirectly (through mood) predict physical and psychological health.
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