Abstract
The purpose of this study is to understand the influence of the effect of the smart Chinese massage appliance on the participants' sports performance and physical and mental health after intermittent exercises. The study was performed by a mixed-study method. First, the experimental research method was used to design an experimental procedure and specifications such as data collection scope. Next, the quantitative research was carried out, using SPSS 26.0 statistical software to analyze data from the questionnaire. Then, the qualitative research was carried out by interviewing experts and respondents and obtaining their opinions. Finally, all the data were collated and analyzed using the multidimensional review method. Findings. Chinese massage significantly improved the physical fitness, exercise performance, body composition, and physical and mental health status of high-strength cyclic exercise participants. High-strength exercises can improve the physical and mental health of men. Medium-strength exercises could improve current conditions for women. Oxygen intake remained peaked for 8 sessions for men and increased after 30 sessions for women. Both groups required a 1-2-week adaptation period but had different exercise performance periods. After the experiment, head and back pain, as well as stress and negative emotions, was improved. The high intensity of the exercises relieved fear, headache or head stress, overeating, and other problems.
Highlights
E intermittent cycle exercise method features short time consumption and high efficiency [11], which breaks from the conventional method of long-duration and low-strength aerobic exercise for fat loss [12]. e intermittent cyclic exercise mode can be divided into high-intensity (HICT) and moderate-intensity (MICT) according to the difference in intensity
Studies have shown that intermittent cyclic exercise has a significant effect on participants’ exercise performance, it is associated with periodic exercise performance due to postexercise fatigue and short-term deterioration of muscle strength [6, 14, 15], which affects physical and mental health [16]. erefore, if no attention is paid to the phenomenon of exercise fatigue by immediately taking exercise or fatigue relief measures to restore health, the level of fatigue will exacerbate resulting in qualitative changes. is will affect the willingness of university students to continue to exercise and perform in sports [17], interrupting their plans and effectiveness in improving their physical and mental health
Chinese massage has significant effects on the physical fitness, sports performance, body composition, and physical and mental health of participants of intermittent cyclic exercise. Due to their innate physiological structure and sports performance, high-intensity exercise resulted in significant improvement in physical fitness, a high and stable increase in sports performance, and significant effects on weight, blood pressure, and BMI
Summary
With the advancement of science and technology, electronic software facilities or information is flooded, which has changed human behavior and daily life. e willingness of the population to go out and exercise is decreasing, and youth and children in countries around the world are affected by the lockdown policy [1]. eir behaviors and lifestyles are changing, with less physical activity and more sedentary or lying-down time. is phenomenon will accelerate the deterioration of adolescents’ physical and mental health [2], decreasing cardiorespiratory and physical adaptability, increasing body weight [3], reducing social and interpersonal interactions, increasing psychological stress [4], and even diminishing the willingness to work or study [5], and this phenomenon may extend into adulthood [6]. Is will affect the willingness of university students to continue to exercise and perform in sports [17], interrupting their plans and effectiveness in improving their physical and mental health. Studies have shown that intermittent cyclic exercise has a significant effect on participants’ exercise performance, it is associated with periodic exercise performance due to postexercise fatigue and short-term deterioration of muscle strength [6, 14, 15], which affects physical and mental health [16]. It is a disturbance and a hindrance for university students who want to improve their physical and mental health through exercise
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