A Study on Stress Management Strategies of Students

Abstract

When a person encounters difficulties with their social and environmental well-being, they suffer stress, which can lead to a number of ailments. Since their lives are currently undergoing so many changes, the adolescent years are extremely important. They are assumed to be elite society members. As a result, they must develop their stress management skills if they want to lead a healthy lifestyle once they are in society. When a child approaches adolescence, they want to get to know lots of new people, events, and issues in addition to adapting to new environments and lifestyles. They live under a great deal of pressure. Understanding the pressure points among them and how they managed the pressure may therefore be important. Stress was discovered to be strongly correlated with academic tests and career exploration. Furthermore, such stress frequently leads to behavioral, physical, and psychological problems. This study addresses stress management techniques and its causes in adolescents. Students, researchers, academics, professionals, and counseling facilities will all profit from the findings.