Abstract
Dance is a Rhythmic form of exercise. It involves slow to intense kinetic footwork, swaying hand gestures and subtle eye - facial expressions. It activates skeletal muscles, stimulates functioning of smooth muscles and enhances the contractility of cardiac muscles. Along with this dance practice also alters breathing mechanism with reference to enhancement of vital capacity. Thus, dancing regularly helps the overall functionality of Cardio – Respiratory system which changes the individual’s wellbeing. The following study analyses the mode of action of dancing over the system of the internal body and explains the same with Physical and subjective parameters. Regular dancing helps an individual in betterment of functions of cardiac and respiratory system.
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