Abstract
Stress, a global public health problem, is a widely prevalent phenomenon in modern society and may account for deprived quality of life, lower mental health, reduced work efficiency, greater suffering and increased physical problems. In an age of a highly dynamic and competitive world, man is exposed to all kinds of stresses that can affect him in all realms of life. To manage or reduce stress, several popular approaches are there and Yoga is one such approach which now a days is considered to be the best and most effective method/technique to reduce stress levels in the people of all age groups. Yoga brings together physical and mental disciplines that may help one achieve peacefulness of body and mind. It can help one relax and manage stress and anxiety. This paper attempts to highlight the psychological health benefits of yoga and also intends to analyse the various poses, postures included in yoga exercises that are helpful in managing different levels of stress in the people of all age groups.
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