Abstract
Nowadays people are living longer, and there has been a substantial growth in the global elderly population in the past decades. While life expectancy is increasing, there are growing concerns towards the heavy financial and social burdens related to chronic diseases among the elderly. These have been critical health care issues, and healthy ageing is considered a top priority in public health. Diet and eating habits are crucial factors contributing to healthy ageing. These important aspects have attracted much attention in health research, particularly in consideration of the causes and management of chronic conditions which affect most elder adults in the world. Recently, a growing number of investigations have reported significant findings on the association of reduction in the risks of chronic non-communicable diseases with plant-based diets. Meanwhile, there have been worldwide initiatives and programmes implemented for reduction of salt intake. A green diet, which emphasises the consumption of a diet rich in plant foods with minimal portions of red or processed meat and reduced salt intake, is advocated with due consideration to the importance of sustainable environment and healthy ageing. This paper highlights a brief review of the recent advance of knowledge in diet and health, its effects on the elderly and the significance of a green diet on healthy ageing. Implications for a green diet and recommendations for future research are also discussed.
Highlights
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With the ever-growing ageing population worldwide, the heavy financial and social burdens related to chronic diseases are major concerns, and healthy ageing is considered a public health priority [8]
This brief systematic review was conducted with reference to the Preferred Reporting
Summary
With the rise in global life expectancy and a decline in fertility, population ageing has become an international phenomenon. Over 700 million people in the world were above the age of 65 in 2020 [1]. The number of elderly will continue to grow, with it expected to reach over 1.5 billion by 2050. This means that one in six people worldwide will be aged 65 years or above [1]. Hong Kong, as the region having the highest life expectancy [2], is no exception. It is projected that the proportion of elderly in Hong Kong will increase from about 18% in 2019 to 38% in 2069 [3]
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