Abstract
Abstract: Superfoods are foods rich in nutrients. They are high in nutrients and low in calories. Antioxidants, found in superfoods, are thought to help prevent cancer. They also include phytochemicals, which are the compounds in plants that give them their vibrant colours and scents and may offer a variety of health benefits. Blueberries, pomegranates, tomatoes, flaxseeds, tea, and other foods are superfoods. Superfoods are everywhere. There are over 100 superfoods known.
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Schedule a callMore From: International Journal for Research in Applied Science and Engineering Technology
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