A Review of the Efficacy of Yoga and Meditation-Based Interventions for Rheumatoid Arthritis

Abstract

Abstract: (1) Background: This paper presents a review of the evidence regarding the efficacy and impact of yoga and meditation-based interventions among patients with Rheumatoid Arthritis (RA). Patients who suffer from RA express a variety of symptoms that negatively impact their physical functioning and performance in social roles. Yoga and meditation-based therapies have been previously used to treat chronic pain conditions and other persisting disorders in affected populations. The suitability and effectiveness of these practices in RA should be thoroughly reviewed and assessed to suggest a successful implementation. (2) Methods: Systematic search of highly recognized medical and alternative therapy databases was conducted. Relevant research papers were screened and selected for review based on a strict set of criteria developed by the authors. (3) Results: Thirteen articles were included in the review: nine randomized controlled trials and four single-arm trials. All studies revealed promising outcomes for the effectiveness of meditation-based interventions in RA. Improvements were identified in pain symptoms, joint inflammation, fatigue, disease activity, and numerous psychological parameters. The lack of standardized research procedures made conclusions across studies challenging to compare. (4) Conclusions: Yoga and meditation-based interventions seem to be beneficial for patients who suffer from chronic physical and psychological RA symptoms. Future research assessing the effects of long term practice is needed to determine the suitability of yoga and meditation-based therapies in RA.