A Review of Acute Physical Activity Effects on Brain and Cognition in Children

Abstract

ABSTRACT The prevalence of physical inactivity in children has become a global pandemic and has consequences for physical, as well as cognitive and brain, health. Single bouts of physical activity (PA), however, have shown a transient, positive effect on cognitive performance in preadolescent children. Acute bouts of moderate to vigorous PA have demonstrated benefits for cognition, including attention and executive function. These acute effects of PA on cognitive performance can be seen both immediately after and following a delay from the cessation of PA. Further, event-related potentials have been used to delineate real-time neural responses to behavioral tasks after PA interventions. A short bout of moderate-intensity aerobic PA serves to increase the allocation of attentional resources and improved cognitive processing and stimulus classification speed. As such, there are implications for evaluating the effect of PA within schools. Several neural mechanisms are suggested to explain the observed improvements in executive function after PA, such as the importance of brain-derived neurotrophic factor on synaptogenesis, the expression of human growth factors, the activated release of catecholamines, and increased blood lactate levels. The ensuing descriptive review demonstrates the current understanding of the effects of acute PA on childhood brain and cognition and may serve as a basis for understanding PA-induced improvements in academic achievement.