Abstract
BackgroundResistance training has beneficial effects on fitness levels, cardiovascular disease risk, risk of sarcopenia and on performing activities of daily living. The focus of this study is to design a total body resistance exercise set for adults with intellectual disabilities (RESID) with minimal equipment required and to test its feasibility.MethodThe RESID was selected in an expert meeting, and its feasibility was determined in a cross‐sectional pilot study. The feasibility was determined with completion rate, correct execution of exercises and the participant's experience.ResultsThe expert group (n = 7) selected seven exercises for the RESID. The participants (N = 11) performed the RESID twice during regular sports classes. Completion rate and correctness were excellent for all exercises. The participants did not experience any major problems with the RESID.ConclusionsThe RESID is feasible for use in different training settings. A physiotherapist or fitness instructor is required to supervise the training sessions.
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