A Psychological Study of the Impact of Social Media Addiction on Sleep Patterns

Abstract

This study presents findings from a comprehensive psychological investigation aimed at exploring the impact of social media addiction on sleep patterns among young adults. The research utilized a mixed-methods approach, incorporating quantitative surveys, objective sleep assessments, and qualitative interviews to provide a holistic understanding of the complex relationship between social media use and sleep disturbances. Eightyparticipants aged 18-35 were recruited from diverse demographic backgrounds and assessed for social media addiction using validated scales such as the Bergen Social Media Addiction Scale (BSMAS). Sleep patterns were evaluated using self-report measures (e.g., Pittsburgh Sleep Quality Index) and objective measures such as actigraphy. Psychological factors including anxiety, depression, stress, and self-esteem were also assessed. Results revealed a significant association between social media addiction and disrupted sleep patterns, with higher levels of social media addiction correlating with poorer sleep quality and decreased sleep duration. Qualitative analysis of interviews provided insights into the psychological mechanisms underlying this relationship, highlighting factors such as fear of missing out (FOMO), heightened cognitive arousal, and maladaptive coping strategies. The findings underscore the importance of addressing social media addiction as a potential risk factor for sleep disturbances and suggest the need for targeted interventions to promote healthier digital habits and improve sleep hygiene among young adults.