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Abstract
AbstractIn this article, the author examines how a person may be viewed through 4 dimensions of focusing: experiencing, reexperiencing, space, and the body. Elaborating on the theory and relevance to psychotherapy of each dimension, the author portrays a mindful, experiencing, sensing person who stands in the openness of not knowing; taps into the body as a resource to navigate life; creates new, fluid understandings of self and life; cocreates meaning with others; and lives forward with these novel meanings.
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