A plant-based diet in overweight adults in a 16-week randomized clinical trial: The role of dietary acid load.

Abstract

Evidence suggests that changes in dietary acid load may influence body weight, body composition, and insulin sensitivity. Participants (n=244) were randomly assigned to an intervention (vegan) (n=122) or control group (n=122) for 16 weeks. Before and after the intervention period, body composition was measured by dual X-ray absorptiometry. Insulin resistance was assessed with the Homeostasis Model Assessment (HOMA-IR) index and predicted insulin sensitivity index (PREDIM). Repeated measure ANOVA was used for statistical analysis. Potential Renal Acid Load (PRAL) and Net Endogenous Acid Production (NEAP) decreased significantly in the vegan group with no change in the control group (treatment effect-24.7 mEq/day [95% CI -30.2 to-19.2]; p<0.001; and-23.8 mEq/day [95% CI -29.6 to-18.0]; p<0.001, respectively). Body weight decreased by 6.4kg in the vegan group, compared with 0.5kg in the control group (treatment effect-5.9kg [95% CI -6.8 to-5.0]; Gxt, p<0.001), largely due to a reduction in fat mass and visceral fat. HOMA-IR index decreased and PREDIM increased in the vegan group. After adjustment for energy intake, changes in PRAL and NEAP correlated positively with changes in body weight (r=+0.37; p<0.001; and r=+0.37; p<0.001, respectively), fat mass (r=+0.32; p<0.001; and r=+0.32; p<0.001, respectively), visceral fat (r=+0.19; p=0.006; and r=+0.15; p=0.03, respectively), and HOMA (r=+0.17; p=0.02; and r=+0.20; p=0.006, respectively), and negatively with changes in PREDIM (r=-0.22; p=0.002; and r=-0.27; p<0.001, respectively). Dietary acid load as part of a plant-based diet was associated with changes in body weight, body composition, and insulin sensitivity, independent of energy intake. Mechanistic explanations suggest that the relationship may be causal. ClinicalTrials.gov number, NCT03698955.