Abstract
Hurdles movement is a hip rotation frequency and the most rapid severe track and field events, the hurdles is speed sports
Highlights
Using the core muscle strength method to train hurdlers to run fast combined with the efficiency of hurdling technology, this paper analyzes the method of improving speed, and concludes that the efficiency method of improving hurdlers’ attacking speed function is obtained
Absolute speed is greatly supported by the core muscle strength, which determines the stable support points for hurdlers to push back, swing forward, fold and scrape the ground, generating a powerful source of power
Core muscle strength is related to the waist hip flexion, stretching hip hip to exercise of power, attack down the conduction knee joint after the bar, produce bend flexion, waste of work, involving the onset of excessive torque speed hurdler body loss, lack of core muscle strength hip flexion and hip fatigue, stress transfer lower limb muscles, deep knee bends, joint muscle strength offset bar work speed, hurdle is not easy and effortless
Summary
Core muscle strength is applied to track and field training, to explore and study the mechanism of core muscle strength training for hurdlers’ fast attack speed technical function, so that the attack speed will not be lost and the fast hurdle technique will be improved. It is believed that core balance training can enhance the control ability of hurdlers under the unsteady state, maintain the balance function, coordinate the strength performance of each muscle group, improve the hurdlers’ skill and prevent sports injury. The core control ability of hurdler’s body is the main factor of the movement function of upper and lower limbs. Strengthening the core muscle strength is beneficial to control the center of gravity, determine the fulcrum for the movement of upper and lower limbs, and optimize the transmission and control of the generated force. The core parts include spine, hip joint, upper and lower limbs, which play a pivotal role in maintaining balance in the physical movement. The core part of hurdler’s body generates the source of speed and power, transmission and control for hurdler [1]
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