A Longitudinal Study Of The Utilization Of Resistance Training Facilities By Men And Women.

Abstract

Resistance training is important for muscular strength and endurance, bone health, and metabolism. Despite its importance, women are participating in resistance training at lower rates than men. PURPOSE: To longitudinally determine the utilization rates of resistance training facilities within a recreation center on a university campus. METHODS: Five specific areas dedicated to resistance training were examined. Employees record hourly use by sex for each area. Usage rates were monitored for 5 distinct hours per day (morning, noon, peak, evening and peak female utilization) over a 21-month period. RESULTS: Table 1 contains the total number of men and women and the percentage of women using resistance training areas during the selected hours. Men primarily used the free weight room with women demonstrating usage rates of 5.4% or less. The core training area remains the most utilized area by women, (58.5% usage rate) during morning hours. CONCLUSIONS: The data collected from the longitudinal study show that women are not participating in resistance training in numbers close to their male counterparts. Despite the importance of resistance training for women for their health and well being, very few tend to participate in resistance training activities. A follow-up survey to examine the barriers that prevent women from participating in resistance training activities is next. Responses from the survey will serve to formulate interventions to promote women’s participation in resistance training activities.Table: No title available.