Abstract
Mobile fitness applications (apps) allow for time-efficient opportunities for physical activity. Current research suggests that fitness apps do not accurately comply with the frequency, intensity, time, and type (FITT) principle. FITT is an important principle in exercise prescription as it applies scientific evidence to improve the quality of exercise. Based on app assessment using the Fitness Apps Scoring Instrument, most fitness apps adequately address FITT in their exercise plans. In particular, fitness apps do not adequately adhere to the FITT intensity guidelines. Many apps allow the users to track their heart rate as a method of assessing their exercise intensity, but few use that information to provide real-time feedback on the intensity of the workout. For app users, awareness and education of intensity standards should be put forth in coordination with exercise professionals, rather than relying on apps alone.
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