A Comparison of Ankle-Taping Methods

Abstract

Ankle taping frequently is used for both the prevention and treatment of ankle sprains. The best taping method for either purpose has not been determined. A biomechanical analysis of the relative effectiveness of different taping methods and skin preparation techniques was performed. Nine male subjects, ages 21–32 years, were tested with five frequently used taping methods and three skin preparations before and after a 15-min exercise session. The ankle-taping methods were compared in their ability to restrict inversion. The best taping method was the Hinton-Boswell, which provided the greatest inhibition to inversion with minimal restriction of plantar and dorsiflexion of the ankle. Tincture of benzoin increased the effectiveness of the taping compared with prewrap or direct tape-to-skin. Approximately 50% of the supporting strength was lost in all taping methods after exercise. This biomechanical analysis suggests that the effectiveness of ankle taping depends to a great extent on how the tape is applied. The data suggest that factors other than the mechanical support of taping may explain the effectiveness of ankle taping preventing ankle sprains.