A Comparative Study of Compression Training and Conventional Resistance Training in the Development of Lower Limb Explosive Power in Adolescent Track and Field Athletes

Abstract

The article takes 10 young track and field athletes from Xiangtan Sports School as the experimental subjects, carries out the application practice of pressurization training and conventional resistance training in the lower body strength training of young track and field athletes, and compares two different training methods The effect of the method on the lower limb explosive force of adolescent track and field athletes. The results showed that: (1) Both pressurization training and conventional resistance training had a positive effect on the development of lower limb explosive power of adolescent track and field athletes. After 12 weeks of training, the intervention group using pressurization training and the control group using conventional resistance training, The evaluation data of lower limb explosive power have all improved. (2) Pressurization training has a more significant effect on promoting the development of lower limb explosive power of young track and field athletes. The two groups of young track and field athletes with the same base of lower body explosive power, after 12 weeks of training, the evaluation data of the lower limb explosive power of athletes in the intervention group are all excellent. Compared with the control group, there was a significant difference between the two groups (P< 0.05 ). It can be seen that pressurization training has a better effect on promoting the development of lower limb explosive power of adolescent track and field athletes.