A Clinical Case Study for Weight, Glucose, and Glucose Fluctuations Using 138 Days of Sixteen-Hour Intermittent Fasting Data Based on GH-Method: Math-Physical Medicine (No. 452)

Abstract

The author uses a continuous glucose monitoring sensor (CGMS) device to collect 96 sensor glucose values per day since 5/5/2018. He selects two distinctive time periods with 138 meals each. The first period, from 11/8/2020 to 5/17/2021, consists of 138 tea only meals (0.02 grams of carbohydrates each), where it combined with 16-hours of fasting, from 20:00 previous day through 12:00 next day. He names it “the intermittent fasting (IF) period”. The second period, from 6/22/2020 to 11/7/2020, comprises of 138 light breakfasts which contains egg, coffee, and an occasional half-toast (average at 4.5 grams of sugar and carbohydrates amount each, also known as “low-carbs” meals). He names it “the Non-IF period”.