Abstract
Mindful parenting (MP) can be defined as the process of intentional, kind, moment-to-moment awareness of one’s experience, including parenting (Kabat-Zinn, 1997). MP can increase the parents’ capacity for parenting calmly with more consistency, and in accordance with their goals and values, while fostering a warm and nurturing parent-child relationship, that can result in less parenting stress, more effective parenting strategies, and increased well-being in their children (Duncan, 2009). Since the COVID-19 pandemic, a rise in parent and child stress has led to increased risk for, and prevalence of, parent and child psychopathology (Patrick et al, 2020).
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