24절기에 기반한 몸·마음의 생태치유적 생활방식의 제언

Abstract

The purpose of this study is to comprehensively suggest an ecological healing lifestyle of the body and mind by examining the intrinsic connection with the multi-layered system between 24 seasonal-divisions and four seasons and revealing the ecological healing value of seasonal food and the ecological mind posture according to the season.
 Our ancestors, who lived in a place with the natural environment and cultural characteristics of the East, recognized the human body as an ever-changing part of nature from the philosophical point of view that the laws of nature and human life resemble each other.
 Just as spring, summer, fall, and winter change, the human body also goes through the same process of change as the natural world, recognizing that the form and the cycle of yin and yang and five elements, which express the fundamental principles of cosmic change, can be applied to the lifestyle of the body and mind.
 Accordingly, this paper organized and had an insight into the origin, formation, and meaning of 24 seasonal-divisions, and the characteristics of seasonal holidays, social time that appears in the field of human life, in terms of ecological healing, the direction of understanding the human body and food that are part of nature, the inflection point of time, and the attitude of the mind to be noticed and taken care of each time.