12주간의 스피닝운동이 중년여성들의 기초체력과 혈중지질에 미치는 영향

Abstract

In this study, 26 middle aged women were assigned to exercise group.BR After participating in the spinning exercise program for 12 weeks, we compared the effects of basic physical fitness and blood lipid on the exercise program. Data were analyzed using the SPSS 22.0 program. All statistical settings of the result were set to .05. The conclusions obtained from the above results are as follows.BR First, there was a significant difference in muscle strength, muscle endurance, flexibility, and balance in the exercise group(p.01, p.001). Second, there was a significant difference in HDL cholesterol and triglyceride in the exercise group(p.01, p.001).BR The results of the above results show that the middle-aged women who participated in the spinning exercise program showed the improvement of the basic physical fitness and the positive effect on the improvement of the blood lipid. If the spinning exercise is continued for a long time, I think I will be able to have a middle age and a healthy old age. In the follow-up study, we can suggest the effects of exercise by presenting the variables that can show positive aspects of spinning exercise through various measurements.