Abstract
The aim of this study is to evaluate the effects of aerobic training on inflammatory protein, insulin resistance in middle-aged obese women. In this study, jumping aerobic training(HRmax 55-80%. 60min/day, 5day/week) was performed and 32 subjects were participated for study during 12 weeks, one group as experimental group(n=16) and the other as control group(n=16).BR The untrained obese women in I city volunteered to participate in this study. Analytical items were C-reactive protein, Interleukin-6, % body fat, insulin and glucose. Analysis for variables was performed between pre and post after exercise intervention for next 12weeks. All data were expressed as mean±sd by using SPSS package program(win 9.0).BR The results of this study were as follows. Interleukin-6, C-reactive protein were significantly decreased in exercise group. Plasma glucose, insulin levels and HOMA-IR were significantly reduced, % body fat, was significantly decreased in exercise group, too. In conclusion it was found that 12weeks jumping aerobic exercise has a good affect on preventing cardiovascular disease by improving body fat.
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