Year-end Sale % OFF 
Abstract
The purpose of this study was to investigate the effects of combined exercise on body composition, health-related physical fitness and atherogenic index in middle-aged women with metabolic syndrome. The combined exercise consisted of aerobic and resistance exercise program 70min/session, 3 days each per week for 12 weeks. The results were as follows. First, in body composition, Weight(p<.001), BMI(p<.001), % Fat(p<.05), and BMR(p<.05) had a statistically significant. Second, health-related physical fitness, Left grip strength(p<.01), Right grip strength(p<.01), 20m run(p<.05), Sit and reach(p<.01), 10m run(p<.05), and Standing jump(p<.01) had a statistically significant. Third, atherogenic risk factor, SBP(p<.01), DBP(p<.05), TC(p<.01), AI(p<.001), Waist circumference(p<.01), HDL-C(p<.01), TG(p<.001), and Glucose(p<.01) had a statistically significant. In conclusion, these findings suggest that combined exercise may represent an effective intervention strategy for body composition and health-related physical fitness and atherogenic index in middle-aged women with metabolic syndrome.
Talk to us
Join us for a 30 min session where you can share your feedback and ask us any queries you have
Schedule a callDisclaimer: All third-party content on this website/platform is and will remain the property of their respective owners and is provided on "as is" basis without any warranties, express or implied. Use of third-party content does not indicate any affiliation, sponsorship with or endorsement by them. Any references to third-party content is to identify the corresponding services and shall be considered fair use under The CopyrightLaw.
