Abstract
This study compared and analyzed changes in blood pressure, blood lipids, and body composition before and after 12 weeks of walking in normal weight obesity female college students, and the following conclusions were obtained.<BR> 1. Weight (kg) before and after walking exercise decreased by about 0.1%<BR> 2. BMI (kg/㎡) before and after walking exercise decreased by about 0.3%<BR> 3. body fat (%) before and after walking exercise decreased by about 1.2%, but there was no statistically significant difference.<BR> 4. TC (㎎/㎗) change before and after walking exercise decreased by about 3.3%<BR> 5. LDL-C (㎎/dL) before and after walking exercise increased by about 5.9%<BR> 6. HDL-C (㎎/dl) before and after walking exercise increased by about 6.1%, and there was no statistically significant difference.<BR> 7. TG (㎎/dl) before and after walking exercise was decreased by about 21%, and a statistically significant difference appeared (P＜.01).<BR> 8. SBP(㎜Hg)(mmHg) before and after walking exercise decreased by about 11.0%<BR> 9. DBP (㎜Hg) before and after walking exercise decreased by about 3.6%, but there was no statistically significant difference.<BR> As such, in this study, it is considered that a 12-week walking exercise program had a positive effect on changes in body composition, blood pressure, and blood lipids in normal weight obesity female college students. It becomes feed.
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