0047 Relationship of Emotions, Social Isolation, and COVID-Related Media to Subjective Sleep Quality during the COVID-19 Pandemic

Abstract

Abstract Introduction The COVID-19 pandemic safety restrictions led to changes in social interactions and information seeking about the virus. For some, these led to increased negative emotions, feelings of social isolation, and increased COVID-related media consumption. We examined the relationship of these variables to subjective sleep quality from participant daily diaries kept early in the pandemic. Methods From April 20th-May 12th, 2020, college (students, faculty/staff, alumni, parents) and local (churches, community centers, libraries) community members (N=94, 72 women, ages 18-77) completed a 30-minute survey for before and during social distancing (measuring: mental health, personality, social distancing, and demographics) for possible prizes. Participants then completed daily evening and morning diaries for 5-14 days describing daily affect, social isolation, emotion regulation, COVID media consumption, and subjective sleep quality. Results Emotions: During the pandemic, poor sleep quality was predicted by less positive mood (r(91)=.486, p<.001) and more negative mood (r(91)=-.433, p<.001). Participants with poorer sleep quality reported less success regulating their emotions that day (r(90)=.292, p=.005) and greater suppression of emotions (rather than cognitive reappraisals to regulate them) (r(91)=-.260, p=.012). Social Isolation: Subjective sleep quality was not predicted by social distancing behaviors (r(88)=.069, p>.05); however, poorer sleep quality was significantly predicted by greater daily feelings of social isolation (r(91)=-.264, p=.005) and lower feelings of social life satisfaction (r(91)=.338, p<.001). COVID-related media: Sleep quality was not significantly related to COVID-media consumption for all participants; however, moderation analyses showed that participants with low avoidance coping, low neuroticism, and high emotional well-being did experience poorer sleep quality associated with greater COVID media consumption (all p’s<.05). Conclusion That mood and social isolation are associated with sleep quality replicates previous findings. The pandemic, however, provided a unique opportunity to observe these relationships in individuals not normally socially isolated because of confounding variables (e.g., health issues, depression, anxiety) with known relationships to sleep quality. That COVID-related media was only related to sleep quality for more well-adjusted participants (low avoidance coping, low neuroticism, high emotional well-being) was surprising, suggesting some may find COVID-19 information anxiety-relieving rather than anxiety-provoking. Support (If Any) Nancy and Craig Wood Odyssey Professorship and Charles L. Brewer Endowed Fund