Abstract
The art of meditation has attracted vivid attention and considerable interest in contemporary unstable and unpredicted world, especially now when the outbreak of COVID-19 has created mental health concerns among the general population worldwide. Contemporary research on meditation for different conditions shows that meditation helps to control pain, may reduce blood pressure, leads to increases in regional brain gray matter density, may reduce age-related memory loss, enhances self-awareness, reduces feelings of loneliness and increases social contact, cultivates more creative problem-solving skills, promotes emotional health. Its positive impact on stress, anxiety, depression, chronic diseases is well-known. To enhance mental health and stabilize human beings in happiness and harmony, it is now more crucial than ever to turn to the Eastern spiritual practices and integrate them with the Western scientific discoveries. It will expand the functional field of human capabilities to achieve freedom and self-realization.
Sign-in/Register to access full text options 
Talk to us
Join us for a 30 min session where you can share your feedback and ask us any queries you have
Schedule a callMore From: HUMANITARIAN STUDIOS: PEDAGOGICS, PSYCHOLOGY, PHILOSOPHY
Disclaimer: All third-party content on this website/platform is and will remain the property of their respective owners and is provided on "as is" basis without any warranties, express or implied. Use of third-party content does not indicate any affiliation, sponsorship with or endorsement by them. Any references to third-party content is to identify the corresponding services and shall be considered fair use under The CopyrightLaw.
