브레인요가 8주프로그램이 성인여성의 신체조성, NK세포 활성도, CRP에 미치는 영향

Abstract

This study is a comparison and analysis of NK cell activity and CRP concentration by measuring variation in physical composition and blood after adult women practice the Brain Yoga for 8 weeks. ‘Brain Yoga’ is developed to help the generation and activation of cranial nerve cells and improve cognitive ability. The test subjects were 18 adult women consisting of 2 groups; EG(9 people who exercise brain yoga for 8 weeks) and CG(9 people who not be exercised it). Brain yoga was performed only on group EG for 50 minutes a day, 3 days a week, and 8 weeks. Before the program starts and 8 weeks later, we measured body composition and NK cell activity and CRP concentration. In each group, the verification of differences before and after exercise was analyzed as paired t-test. The interaction effects between groups and periods of BMI, body fat and muscle mass have shown significant differences in the group EG. and the interaction of NK cell activity and CRP concentration have been shown to have decreased significantly everybody in the group EG. As a result, it was suggested that the reduction of the CRP concentration affect the decrease of NK cell activity. This study is a comparison and analysis of NK cell activity and CRP concentration by measuring variation in physical composition and blood after adult women practice the Brain Yoga for 8 weeks. ‘Brain Yoga’ is developed to help the generation and activation of cranial nerve cells and improve cognitive ability. The test subjects were 18 adult women consisting of 2 groups; EG(9 people who exercise brain yoga for 8 weeks) and CG:(9 people who not be exercised it). people who not be exercised it).