Abstract
In this study, a combined exercise program was conducted for 9 weeks by dividing into an exercise group of 20 people and a control group of 20 people targeting 40 female college students who stopped smoking to identify the effect of combined exercise on the respiratory circulation system, body composition and health-related basic physical strength improvement of the female college students who stopped smoking. A total of 40 minutes including treadmill 20 minutes 5 times a week, stationary bicycle 20 minutes were done by 50% of HRmax for 1-3 weeks, 60% of HRmax for 4-6 weeks, 70% of HRmax for 7-9 weeks in the exercise group. so the following conclusions were obtained. Regarding the changes in respiratory circulation functions, the maximum oxygen uptake, maximum heart rate, maximum ventilation after the exercise group had participated in the experiment showed a significant change statistically in group and time, main effects and interaction effects. In the changes in body composition, body fat percentage, muscle mass after the exercise group had participated in the experiment showed a significant change statistically in group and time, main effects and interaction effects. In regard to health-related basic physical strength, after the exercise group had participated in the experiment showed a significant change statistically in group and time, main effects and interaction effects. Therefore, the combined exercise program is considered positive in preventing various diseases due to smoking and improving them, by improving the respiratory circulation system and body composition, health-related basic physical strength of the female college students who stopped smoking.
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