청소년 태권도 품새선수와 수련생의 코어근력과 무산소성파워 차이

Abstract

The purpose of this study is to compare the differences between the core strength and anaerobic power of adolescent Taekwondo poomsae athletes and trainees, identify the superiority of the poomsae athletes and provide them as basic data for organizing appropriate training. Through this study, we intend to contribute to the improvement of physical stability in adolescence. For this study, 10 poomsae athletes and 10 trainees were recruited and healthy subjects were recruited without medical diagnosis. For the anaerobic power, the peak power and the average power were confirmed through the Wingate test. Core strength was identified by dividing it into 8 directions (0°, 45°, -45°, 90°, -90°, 135°, -135°, 180°) using the CENTAUR device. Since the anaerobic power test measures the maximum power, errors may appear during the day, so the low-intensity core strength was measured first, followed by the wingate test with a 20-minute break. Independent t-test was applied to the data collected through measurement using SPSS 27.0. The statistical significance level was set to p.05. As a result of this study, it was confirmed that the average of peak power and average power of anaerobic power of adolescent Taekwondo Poomsae athletes was statistically significantly better than that of trainees. As for core strength, it was confirmed that Taekwondo Poomsae athletes were statistically significantly superior to the trainees in 7 directions (45°, -45°, 90°, -90°, 135°, -135°, 180°) except for 0°.